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Torso

Movements

Handwalk - Moving Backward

Work your shoulders and torso while stretching your hamstrings.

Movements

Quad/Hip Flexor Stretch - Half Kneeling with Lateral Flexion

Stretch your hips, quads, and torso with this multifaceted move.

Movements

Lateral Pillar Bridge - Feet Staggered

Build stability through your shoulders and the sides of your torso.

Movements

Lateral Pillar Bridge - Kneeling

Work the sides of your torso with this easier variation on the lateral pillar bridge

Movements

Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your kneed reduces the difficulty.

Movements

Plank with Arm Lift - Feet Wide

A wider stance makes this pillar strength builder a little less challenging.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Pillar Bridge - Kneeling

This variation on the pillar bridge reduces the difficulty level.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Pillar Bridge - Lateral Jumping Jack (Time)

Crank up the challenge to your torso and shoulders with this solidifying move.

Movements

Rotational Bicycle Crunch

Work your abs with this challenging move.

Movements

Trunk Rotation to Lateral Flexion - Seated (Progressive)

Improve the mobility of your back and torso with this dynamic stretch.

Movements

Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Movements

Chest Fly - 1 Leg (TRX)

Build strength in your chest while working your pillar strength with this challenging movement.

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Movements

L’s (TRX)

Work your shoulders, upper back, and torso an effective exercise.

Movements

I’s (TRX)

Build strength and stability through your shoulder, upper back, and torso with this unique movement.

Movements

T’s (TRX)

Work your shoulders, upper back, and torso with this effective move.

Athlete's Performance