Torso

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Play Better

Returning Tricky Shots

Three tips to help you cut towering tennis shots down to size.

Three Burning Questions

Training for the Great Outdoors

How to train when you're dealing with the elements.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

Injury/Pain

Hernia

What you need to know to prevent or bounce back from a hernia.

Movements

Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movement

Core Training, Misunderstood

The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."

Movements

Medicine Ball - Rotational Overhead Slam - Tennis

This movement will develop power in your arms and core.

Movements

Cable Chop - Lateral 1 / 2 Kneel

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Prone Knee Tuck - Physioball Rotational

This movement will challenge your balance and stability and work your core.

Movements

Medicine Ball - Parallel Throw - Standing

This movement will work your hips and torso rotators.

Movements

Trunk Rotation Stretch - Seated - Golf

This movement will stretch your hips and trunk.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Lateral Flexion - with Rotation (Off Bench)

This movement will work the lateral and front of your trunk.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Cable Lift - Split Squat - Outside Foot Forward

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Oblique Crunch - Quadruped

This movement will stretch out the front and back of your torso.

Movements

Hip Crossover - Golf

This movement can improve your turn and help you generate more swing speed.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More