Torso

Movements

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.

Movements

Hip Crossover (Stability Ball)

This movement will work your core and torso rotators.

Movements

Hip Crossover - Tennis

This movement stretches and works the torso.

Movements

Medicine Ball - Parallel Throw - Tennis

This movement will generate power in your hips and torso.

Movements

Medicine Ball - Overhead Pass - Kneeling

This movement will challenge your stability and work on your power.

Movements

Cable Lift - Standing

You will feel this movement all over, working the hips, chest, back, shoulders and torso rotators.

Movements

Rotational Row - 1 Arm Cable Kneeling

This movement will develop strength and power in your shoulders, arms, and torso rotators.

Movements

Lateral Flexion (Off Bench)

This movement will work the often neglected lateral part of your trunk.

Movements

Rotational Lift - Lateral Half Kneeling Cable

This movement is excellent for building both strength and stability.

Movements

Medicine Ball - Parallel Throw - Kneeling

This movement will challenge your balance and stability.

Movements

Medicine Ball - Perpendicular Throw - Kneeling

This movement will challenge your strength and stability.

Movements

Hip Crossover - Feet Down

This movement stretches and works the torso.

Movements

Backward Lunge with Lateral Flexion (Moving) - Endurance

This movement will help improve the mobility of your hips.

Movements

Medicine Ball Single Leg - Perpendicular Rotational Throw - Golf

This exercise will challenge your balance and develop your rotary power.

Movements

Backward Rotational Throw - Medicine Ball Address

The Backward Rotational Throw will help with impact through the deceleration of your swing.

Movements

Crossover Drill - Continuous - Baseball

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Oblique Crunch - Quadruped - Tennis

This movement will stretch out the front and back of your torso.

Movements

Pillar Bridge - Lateral - Tennis

This Pillar Bridge variation will build the stability in your core.

Movements

Pillar Bridge - Front - Tennis

Pillar Strength is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

Handwalks

Handwalks stretch the hamstring while working the shoulders and torso.

Athlete's Performance

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