Exos | Formerly Core Performance

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Torso

Movements

Plank with Hip Flexion

Improve your pillar strength through your torso and shoulders with this move.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

The Performance Life

The New Rules of Lifting for Abs: An Interview with Co-Author Lou Schuler

Lou Schuler, co-author of The New Rules of Lifting for Abs, talks about getting lean, training hard, and seeing your abs.

Movements

Stability Ball - Roll Outs

Build a strong and stable pillar with this movement.

Movements

Plank - Running (Slides)

Improve your pillar strength through your torso and shoulders with this move.

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Movements

Handwalks

Handwalks will stretch your hamstrings while working your shoulders and torso.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Movement

Q&A: No Wall for Medicine Ball Throws?

Three ways to build power with medicine balls in any workout space.

Movements

Medicine Ball - Perpendicular Throw - Split Stance

Improve your balance, stability and strength with this move.

Movements

Medicine Ball - Parallel Throw - Standing

This movement will work your arms, hips and torso rotators.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Split Squat - with Rotation (Dowel)

This movement will challenge your glutes, legs and torso.

Movements

Inline Lunge - with Rotation (Dowel)

This movement will be felt in your glutes and torso.

Movements

Glute Bridge - Marching Knee Extension with Cable Activation

This movement will challenge your glutes and core stability.

Movements

Straight Leg Lowering - Supine Alternating with Cable Activation

This movement will stretch your hamstrings and challenge your core stability.

Movement

Master the Overhead Squat

Perfect one of the most effective movements for your lower body and boost pillar strength with these helpful technique pointers.

Movements

Straight Leg Lowering - Supine Alternating

Stretch your hamstrings and challenge your torso with this movement.

Movements

Straight Leg Raise - Supine Alternating

This movement will stretch your hamstring and challenge your torso.

Movements

Plank with Alternating Hip Flexion (Stability Ball)

Work your shoulders and trunk with this pillar strength builder.

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