Torso

Movements

Handwalks

Handwalks stretch the hamstring while working the shoulders and torso.

Movements

Handwalks - Reverse

The backwards handwalk stretches the hamstring while working the torso and shoulders.

Movements

Handwalks - Soccer

Handwalks stretch out the hamstrings and work the shoulders and torso.

Movements

Hip Crossover - Feet Up

The Hip Crossover stretches and works the torso.

Movements

Pillar Bridge Progression - Lateral

Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.

Movements

Rotational Lunge Stretch - Baseball

The best total body stretch for cooling down from your workout, practice or game.

Movements

Medicine Ball - Perpendicular Throw - Standing

This exercise will work your hips, torso and arms.

Movements

Medicine Ball - Parallel Rotational Throw - Golf

This exercise works the muscles associated with initiating your downswing.

Movements

Medicine Ball - Split Squat - Parallel Rotational Throw - Golf

This exercise can help you improve your shoulder speed.

Movements

Medicine Ball - Perpendicular Rotational Throw - Golf

This exercise will improve your club-head speed at impact.

Movements

Medicine Ball - Split Squat - Perpendicular Rotational Throw - Golf

This exercise will improve your shoulder and arm speed at impact.

Movements

Russian Twist - Physioball - Golf

This exercise will lengthen and strengthen your torso rotators.

Movements

Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position

This movement is a great way to improve your stability in your shoulders and rotator.

Movements

Pillar Bridge - Front Kneeling

The Pillar Bridge is the foundation of the Core Performance system.

Movements

Pillar Bridge - Lateral Kneeling

This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk.

Movements

Rotational Lift - Standing Plate

This movement is a great total body exercise.

Movements

Russian Twist - Physioball

This movement will help lengthen and strengthen your torso rotators.

Movements

Pillar Bridge - Front Time

This movement turns up the intensity by lifting the entire body off the ground.

Movements

Medicine Ball - Backward Rotational Throw - Baseball

This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing.

Movements

Hip Crossover - Soccer

The Hip Crossover is the best exercise to mobilize your mid-back and mid-thorasic.

Athlete's Performance

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