Exos | Formerly Core Performance

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Torso

Movements

Hip Crossover - with Feet Up and Bent Leg

Stretch your torso with this simple movement.

Movements

Hip Crossover

Stretch your torso with this simple movement.

Movements

Pillar Bridge - with Alternating Hip Flexion (Stability Ball)

This challenging move will build your core strength.

Movement

Shore Up Your Hips with Vibration Training

Performance specialist Nick Winkelman explains an effective way to use vibration training to strengthen your hips and torso.

Movements

90/90 - Legs Crossed (Reverse)

Stretch your torso and groin and help decrease and prevent pain with this movement.

Movements

Trunk Rotations - Seated with Adduction

Use this movement to stretch your torso and upper back.

Movements

Lunge - with Lateral Flexion Moving Forward

Prepare your body for exercise with this warm-up movement.

Movements

Lateral Pillar Bridge - Bottom Leg Hip Flexion

Try this very challenging pillar strength movement.

Movements

Pillar Bridge - with Arm Lift (Feet Narrow)

Build a stronger core with this pillar strength improving movement.

Movements

Rotational Reverse Crunch - Hanging with Stability Ball

Challenge your abs with this movement.

Movements

Pillar Bridge - Rolling

Build a stronger core with this pillar stabilizing movement.

Movements

Lateral Pillar Bridge - Top Leg Hip Flexion

Build a stable core with this challenging movement.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Play Better

Returning Tricky Shots

Three tips to help you cut towering tennis shots down to size.

Movement

Training for the Great Outdoors

How to train when you're dealing with the elements.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

Movements

90-90 Stretch - Legs Crossed

Stretch your torso and groin and help decrease and prevent pain with this movement.

Injury/Pain

The Simple Guide to Hernias

What you need to know to prevent or bounce back from a hernia.

Training

All You Need to Know to Build Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movement

Core Training, Misunderstood

The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."

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