Exos | Formerly Core Performance

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Torso

Movements

Medicine Ball - Rotational Overhead Slam - Tennis

This movement will develop power in your arms and core.

Movements

Trunk Rotation - Seated - Football

This movement will stretch your hips and trunk.

Movements

Rotational Chop - Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Plank with Rotational Knee Tuck (Stability Ball)

This movement will challenge your balance and stability and work your core.

Movements

Medicine Ball - Parallel Throw Standing - Golf

This movement will work your hips and torso rotators.

Movements

Trunk Rotation Stretch - Seated - Golf

This movement will stretch your hips and trunk.

Movements

Medicine Ball - Parallel Throw - Split Stance - Golf

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Oblique Crunch - Quadruped - Football

This movement will stretch out the front and back of your torso.

Movements

Lateral Flexion - with Rotation (Off Bench)

This movement will work the lateral and front of your trunk.

Movements

Pillar Bridge - Lateral - Football

This movement will build stability in your core.

Movements

Pillar Bridge - Front - Football

This movement is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

Cable Lift - Stability Ball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Oblique Crunch - Quadruped

This movement will stretch out the front and back of your torso.

Movements

Hip Crossover - Golf

This movement can improve your turn and help you generate more swing speed.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Oblique Crunch - 2 Point

This movement will stretch your torso and challenge your balance and stability.

Movements

Russian Twist - Bench with Weight

This movement will work your hips and trunk.

Movements

Russian Twist - Bench Holding Stability Ball

This movement will work your trunk and hips.

Movements

Russian Twist - Bench with Dowel

This movement will work your trunk and hips.

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