Exos | Formerly Core Performance

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Torso

Movements

Medicine Ball - Parallel Rotational Throw - Golf

This exercise works the muscles associated with initiating your downswing.

Movements

Medicine Ball - Split Squat - Parallel Rotational Throw - Golf

This exercise can help you improve your shoulder speed.

Movements

Medicine Ball - Perpendicular Rotational Throw - Golf

This exercise will improve your club-head speed at impact.

Movements

Medicine Ball - Perpendicular Rotational Throw - Baseball

This movement will improve the power generated by your torso for throwing and hitting.

Movements

Medicine Ball - Split Squat - Perpendicular Rotational Throw - Golf

This exercise will improve your shoulder and arm speed at impact.

Movements

Russian Twist - Physioball - Golf

This exercise will lengthen and strengthen your torso rotators.

Movements

Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position

This movement is a great way to improve your stability in your shoulders and rotator.

Movements

Pillar Bridge - Front Kneeling

The Pillar Bridge is the foundation of the Core Performance system.

Movements

Pillar Bridge - Lateral Kneeling

This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk.

Movements

Rotational Lift - Standing Plate

This movement is a great total body exercise.

Movements

Russian Twist - Physioball

This movement will help lengthen and strengthen your torso rotators.

Movements

Pillar Bridge - Front Time

This movement turns up the intensity by lifting the entire body off the ground.

Movements

Medicine Ball - Backward Rotational Throw - Baseball

This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing.

Movements

Hip Crossover - Soccer

The Hip Crossover is the best exercise to mobilize your mid-back and mid-thorasic.

Movements

Oblique Crunch - Quadruped - Baseball

This stretch boosts the velocity of your throwing, while helping to protect your back from throwing- and hitting-related stress.

Movements

T Push-up

The push-up in the T position builds strength in your torso, shoulders and arms.

Movements

90-90 Stretch - Tennis

The 90-90 stretch will stretch your torso and groin.

Store

SKLZ Chrome Stability Ball 55cm

SKLZ Chrome Stability Ball 55cm is a fun, yet challenging way to stretch, tone, and tighten your body.

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