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Torso
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Movements
Medicine Ball - Parallel Rotational Throw - Golf
This exercise works the muscles associated with initiating your downswing.
Movements
Medicine Ball - Split Squat - Parallel Rotational Throw - Golf
This exercise can help you improve your shoulder speed.
Movements
Medicine Ball - Perpendicular Rotational Throw - Golf
This exercise will improve your club-head speed at impact.
Movements
Medicine Ball - Perpendicular Rotational Throw - Baseball
This movement will improve the power generated by your torso for throwing and hitting.
Movements
Medicine Ball - Split Squat - Perpendicular Rotational Throw - Golf
This exercise will improve your shoulder and arm speed at impact.
Movements
Russian Twist - Physioball - Golf
This exercise will lengthen and strengthen your torso rotators.
Movements
Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position
This movement is a great way to improve your stability in your shoulders and rotator.
Movements
Pillar Bridge - Front Kneeling
The Pillar Bridge is the foundation of the Core Performance system.
Movements
Pillar Bridge - Lateral Kneeling
This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk.
Movements
Russian Twist - Physioball
This movement will help lengthen and strengthen your torso rotators.
Movements
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground.
Movements
Medicine Ball - Backward Rotational Throw - Baseball
This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing.
Movements
Hip Crossover - Soccer
The Hip Crossover is the best exercise to mobilize your mid-back and mid-thorasic.
Movements
Oblique Crunch - Quadruped - Baseball
This stretch boosts the velocity of your throwing, while helping to protect your back from throwing- and hitting-related stress.
Movements
T Push-up
The push-up in the T position builds strength in your torso, shoulders and arms.
Store
SKLZ Chrome Stability Ball 55cm
SKLZ Chrome Stability Ball 55cm is a fun, yet challenging way to stretch, tone, and tighten your body.
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