Exos | Formerly Core Performance

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Torso

Movements

Inverted Overhead Press - 1 Leg (TRX)

Build powerful shoulder strength and a solid torso with this challenging movement.

Movements

Row to External Rotation - 1 Arm Assisted Stance (TRX)

Work your upper back, shoulders, and torso with this unique movement.

Movements

Row - 1 Arm Assisted Stance (TRX)

Build strength in your upper back and shoulders while working your pillar strength.

Movements

Chest Fly - Assisted Stance (TRX)

Work your chest and torso stability with this effective movement.

Movements

Chest Press - Assisted Stance (TRX)

Build strength in your chest and arms while working your pillar strength with this effective movement.

Movements

Lateral Pillar Bridge with Sweeping Arm Rotation (TRX)

Improve the stability and mobility of your torso with this combination movement.

Movements

Dynamic Plank - Kneeling (TRX)

Give your abs and shoulders a challenge with this pillar strength move.

Movements

Plank with Alternating Hip Flexion - Hands in TRX

Create a balanced and stable pillar with this challenging movement.

Movements

Lateral Dynamic Pillar Bridge (TRX)

Build strength and stability in the sides of your torso with this move.

Movements

Plank - Running (TRX)

Work your core strength with a simple piece of training equipment.

Movements

Plank with Alternating Hip Flexion (TRX)

Build balance and stability through your pillar with this exercise.

Movements

Push-up to Pike (TRX)

Build strength and stability in your chest, arms, shoulders and torso with this combination move.

Movements

Plank to Pike (TRX)

Rev up your pillar strength with this challenging move.

Movements

Plank with Hip Flexion (TRX)

Use this exercise to build strength and stability through your shoulders, torso, and hips.

Movements

Pillar Bridge with Shoulder Flexion - Feet in TRX

Develop stability through your shoulders, torso and hips with this unique movement.

Movements

Pillar Bridge - Feet in TRX

Build stability through your pillar with this challenging variation on a classic move.

Movements

Dynamic Pillar Bridge - Arms in TRX

Build a strong and stable core with this challenging TRX move.

Movements

Pillar Bridge - Arms in TRX

Work your core even harder with this challenging variation to the classic pillar bridge.

Movements

Thoracic Rotation Stretch - Heel Sit

This movement will work on your trunk mobility.

Movements

Reverse Lunge, Elbow to Instep with Rotation

Improve your flexibility in your hips, hamstrings, lower back, torso, and quads with this move.

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