Torso
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Videos
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.
Videos
Rotational Lunge Stretch - Baseball
The best total body stretch for cooling down from your workout, practice or game.
Videos
Pillar Bridge Progression - Lateral
Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.
Videos
Quadruped Oblique Crunch - Baseball
This stretch will help increase the velocity of your throwing while helping to protect your back from throwing and hitting related stress.
Videos
Crossover Drill - Continuous - Baseball
The continuous crossover drill is one of the most demanding and beneficial exercises you can do to improve the power and range in your torso.
Videos
90-90 Stretch - Baseball
The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed
Videos
Russian Twist - Physioball - Golf
This exercise will lengthen and strengthen your torso rotators
Videos
Perpendicular Rotational Throw - Medicine Ball Split Squat - Golf
This exercise will improve your shoulder and arm speed at impact
Videos
Perpendicular Rotational Throw - Medicine Ball Address - Golf
This exercise will improve your club-head speed at impact
Videos
Parallel Rotational Throw - Medicine Ball Split Squat - Golf
This exercise can help you improve your shoulder speed
Videos
Backward Rotational Throw - Medicine Ball Address
The Backward Rotational Throw will help with impact through the deceleration of your swing.
Videos
Perpendicular Rotational Throw - Medicine Ball Single Leg - Golf
This exercise will challenge your balance and develop your rotary power
Videos
Hip Crossover - Golf
This movement can improve your turn and help you generate more swing speed.
Videos
Medicine Ball - Backward Rotational Throw
This drill will help you get your hips around rapidly to help you jump on an inside pitch or accelerate through your golf swing
Videos
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground
Videos
Russian Twist - Physioball
This movement will help lengthen and strengthen your torso rotators
Videos
Pillar Bridge - Lateral Kneeling
This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk
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