Exos | Formerly Core Performance

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Torso

Videos

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.

Videos

Rotational Lunge Stretch - Baseball

The best total body stretch for cooling down from your workout, practice or game.

Videos

Pillar Bridge Progression - Lateral

Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.

Videos

Quadruped Oblique Crunch - Baseball

This stretch will help increase the velocity of your throwing while helping to protect your back from throwing and hitting related stress.

Videos

Crossover Drill - Continuous - Baseball

The continuous crossover drill is one of the most demanding and beneficial exercises you can do to improve the power and range in your torso.

Videos

90-90 Stretch - Baseball

The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed

Videos

Handwalks - Soccer

Handwalks stretch out the hamstrings and work the shoulders and torso

Videos

Russian Twist - Physioball - Golf

This exercise will lengthen and strengthen your torso rotators

Videos

Perpendicular Rotational Throw - Medicine Ball Split Squat - Golf

This exercise will improve your shoulder and arm speed at impact

Videos

Perpendicular Rotational Throw - Medicine Ball Address - Golf

This exercise will improve your club-head speed at impact

Videos

Parallel Rotational Throw - Medicine Ball Split Squat - Golf

This exercise can help you improve your shoulder speed

Videos

Backward Rotational Throw - Medicine Ball Address

The Backward Rotational Throw will help with impact through the deceleration of your swing.

Videos

Perpendicular Rotational Throw - Medicine Ball Single Leg - Golf

This exercise will challenge your balance and develop your rotary power

Videos

90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed

Videos

Hip Crossover - Golf

This movement can improve your turn and help you generate more swing speed.

Videos

Trunk Rotation Stretch - Seated - Golf

The Trunk Roation will stretch your hips and trunk

Videos

Medicine Ball - Backward Rotational Throw - Baseball

This drill will help you get your hips around rapidly to help you jump on an inside pitch.

Videos

Pillar Bridge - Front Time

This movement turns up the intensity by lifting the entire body off the ground

Videos

Russian Twist - Physioball

This movement will help lengthen and strengthen your torso rotators

Videos

Rotational Lift - Standing Plate

This movement is a great total body exercise.

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