Exos | Formerly Core Performance

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Torso

Videos

Pillar Bridge - Lateral Kneeling

This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk

Videos

Pillar Bridge - Front Kneeling

The Pillar Bridge is the foundation of the Core Performance system

Videos

Hip Crossover - Feet Up

The Hip Crossover stretches and works the torso.

Videos

Handwalks

Handwalks stretch the hamstring while working the shoulders and torso

Videos

Medicine Ball - Parallel Throw - Kneeling

This movement will challenge your balance and stability.

Videos

Rotational Lift - Half Kneeling Cable

This movement is excellent for building both strength and stability.

Videos

Lateral Flexion (Off Bench)

This movement will work the often neglected lateral part of your trunk.

Videos

Rotational Row - 1 Arm Cable Kneeling

This movement will develop strength and power in your shoulders, arms, and torso rotators.

Videos

Cable Lift - Standing

You will feel this movement all over, working the hips, chest, back, shoulders and torso rotators.

Videos

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.

Videos

Rotational Lift - Single Leg Plate

This movement will challenge your balance and stability.

Videos

Rotational Row - 1 Arm Cable Standing

This movement will build strength throughout your entire body.

Videos

Dead Bug - Legs

This movement will work the muscles in your trunk.

Videos

Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.

Videos

Russian Twist - Bench Holding Stability Ball

This movement will work your trunk and hips.

Videos

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Videos

Oblique Crunch - Quadruped

This movement will stretch out the front and back of your torso.

Videos

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Videos

Cable Lift - Stability Ball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Videos

Lateral Flexion - with Rotation (Off Bench)

This movement will work the lateral and front of your trunk.

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