Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Torso
Page 2 of 7
Videos
Pillar Bridge - Lateral Kneeling
This simplified version of the Pillar Bridge Lateral will work your shoulders and trunk
Videos
Pillar Bridge - Front Kneeling
The Pillar Bridge is the foundation of the Core Performance system
Videos
Medicine Ball - Parallel Throw - Kneeling
This movement will challenge your balance and stability.
Videos
Rotational Lift - Half Kneeling Cable
This movement is excellent for building both strength and stability.
Videos
Lateral Flexion (Off Bench)
This movement will work the often neglected lateral part of your trunk.
Videos
Rotational Row - 1 Arm Cable Kneeling
This movement will develop strength and power in your shoulders, arms, and torso rotators.
Videos
Cable Lift - Standing
You will feel this movement all over, working the hips, chest, back, shoulders and torso rotators.
Videos
Cable Lift - Lateral Half Kneeling
This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.
Videos
Rotational Row - 1 Arm Cable Standing
This movement will build strength throughout your entire body.
Videos
Backward Lunge with Lateral Flexion (In Place) - Endurance
This effective Movement Prep exercise might become one of your favorites.
Videos
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
Videos
Rotational Lift - Split Squat Cable
This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.
Videos
Cable Lift - Stability Ball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Videos
Lateral Flexion - with Rotation (Off Bench)
This movement will work the lateral and front of your trunk.
Page 2 of 7
