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Total Body

Movement

Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Movement

New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

Movement

Best Training Tips of the Year

A collection of our favorite tips from top coaches.

Play Better

Weight Training for Runners

Ready to run your first half-marathon? Don’t forget the weights.

Movement

Is Your Workout in Balance?

Working on your weaknesses in the gym will help you look, feel, and perform better.

New Content

Latest Tagged Total Body

Movement

Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Movement

New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

Movement

Best Training Tips of the Year

A collection of our favorite tips from top coaches.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.