Exos | Formerly Core Performance

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Latest Tagged Total Body


Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.


New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.


Best Training Tips of the Year

A collection of our favorite tips from top coaches.


Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.