Exos | Formerly Core Performance

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Total Body

Videos

Rotational Lunge Stretch - Football

This movement is one of the best total-body stretches there is.

Videos

Medicine Ball - Squat Press & Throw - Football

This movement will help build explosive total body power.

Videos

Burpee

The burpee movement works your total body.

Videos

Burpees - with Push-up

The burpee with push-up movement will work your entire body.

Videos

Pillar Skip - In Place

Get ready to move with this warm-up movement.

Videos

Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Try this challenging total-body movement.

Videos

Split Squat to Overhead Press - 1 Arm Dumbbell

Build total-body strength with this movement.

Videos

Overhead Press - Split Squat 1 Arm

Work your shoulders, glutes, hamstrings and quads with this movement.

Videos

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Videos

Medicine Ball - RDL to Overhead Squat - Soccer

The RDL to Overhead Squat is a total body strengthening exercise.

Videos

Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.

New Content

Latest Tagged Total Body

Movement

Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Movement

New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

Movement

Best Training Tips of the Year

A collection of our favorite tips from top coaches.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.