Total Body
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Training
Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Play Better
Weight Training for Runners
Ready to run your first half-marathon? Don’t forget the weights.
Movements
Medicine Ball - RDL to Overhead Squat - Tennis
The RDL to Overhead Squat is a total body strengthening exercise.
Movement
Is Your Workout in Balance?
Working on your weaknesses in the gym will help you look, feel, and perform better.
Store
GoFit Rubber Medicine Ball - 8 lb
Train the whole body using this 8 lb rubber medicine ball and workouts from the Core Performance program.
Store
Personal PowerBlock ® Set
The Personal PowerBlock® Set allows for a range from 5-50 lbs. with increments of 2.5 lbs, growing with you as you rapidly gain strength in the Core Performance system.
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New Content
Latest Tagged Total Body
Training
Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Play Better
Weight Training for Runners
Ready to run your first half-marathon? Don’t forget the weights.
Movements
Medicine Ball - RDL to Overhead Squat - Tennis
The RDL to Overhead Squat is a total body strengthening exercise.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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