Training Programs
Fancy designs and downloads won't make you thinner, stronger or better in sports, but that's what many diet and fitness sites would like you to believe. We like fun tools, too, but we also know you need more than a calorie counter and celebrity workout to reach your goals and sustain success.
THREE REASONS TO JOIN:
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The Renowned Trainers of Athletes' Performance
We can help you live better and play better with programs and expert knowledge from the renowned coaches, nutritionists and physical therapists at Athletes’ Performance.
Mark Verstegen founded the first Athletes’ Performance Institute over a decade ago to help athletes perform better. Now you can find Athletes’ Performance featured on SportsCenter and in magazines and newspapers worldwide.
Athletes’ Performance has fast become the preferred place for athletes to go to raise their game. Through years of research and experience working with thousands of athletes across various sports and levels, Athletes' Performance has developed programs with sustainable health and performance benefits. These programs are grounded in science and proven to work, and we've customized them to fit your life.
We use a long-term approach to improve strength, reduce pain and boost energy, incorporating everything from sleep strategies to the mental techniques it takes to perform great day in and day out. This system is centered on your mindset, nutrition, movement and recovery.
Personalized Training and Nutrition
One-size-fits-all workouts and diets are the norm in magazines and Web sites, but we know your standards are higher. You deserve programs based on your goals, preferences and schedule.
- More than 50 programs, and we’re in the process of expanding this list.
- Designed by Athletes’ Performance specialists
- Personalize your program with options for nutrition and scheduling preferences.
- Can't decide now? Switch programs anytime. Try one and change later.
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- Instructional exercise (movement) videos, plus video library
- Instructional exercise (movement) descriptions with coaching keys
- Option to modify or swap exercises
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It Works for the Pros, It'll Work for You
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"I have been following your workout program and have really seen the results. I am now 8 ½ months pregnant and still working out and feeling great."
—Kerry J
"I have been working out for more than 25 years lifting weights, and after following the Core Performance workout I believe I my overall level of fitness is at a high level. My core is the strongest it has ever been."
—Michael C
"I still have about 30 pounds to go, but Core Performance helped me lose the first 60+; more important, it’s really helped me appreciate the importance of exercise for weight loss/health."
—Erica S
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