Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Hit your goal faster with our world-class training and nutrition programs. You’ll get exclusive access to customized meal plans, workouts tailored to fit your life, instructional exercise videos, and expert coaching tips. Try it free for 10 days to see how you like it.

Click on a program below to learn more.

By Lifestyle

By Sport

Lose Weight Baseball
Reduce Pain Basketball
Conditioning Endurance Training
Live Better/Live Longer Field Hockey
CP Essentials Football
Tactical (Military) Golf
Firefighter Hockey
Performance Training Lacrosse
Strength Racquetball
  Running
  Skiing
  Snowboarding
  Soccer
  Softball
  Squash
  Tennis
  Volleyball

 

Frequently Asked Questions

How much does it cost?
Try dozens of customizable training and nutrition programs for less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

All membership plans include a free 10-day trial.

  • Monthly Program - $9.99
  • Semi-Annual Program - $49
  • Annual Program - $89

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Which program should I choose?
The one with the best personality of course. We have programs for every conceivable goal or sport (17 of the latter to be exact). Take a look. Try one out. If you don’t like it, try another until you find one. We’re not going anywhere.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.

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myCP Features

Personalized Training

Personalized Training

Gain access to over 50 progressive and customizable programs to help you reach your health, fitness, and sports performance goals.

  • Personalized Training

    Personalized Training

    Gain access to over 50 progressive and customizable programs to help you reach your health, fitness, and sports performance goals.

  • World Class Programs

    World-Class Programs

    Our training methodology supports weekend warriors and elite athletes alike, including top champions in every major sport worldwide.

  • Tailored To Fit Your Life

    Tailored To Fit
    Your Life

    Set your goals, choose when you want to work out, and for how long. We?ll customize a world-class program to your preferences.

  • Expert Video Instruction

    Expert Video Instruction

    Master innovative exercises using instructional videos, coaching keys, and training tips from the specialists at Athletes' Performance.

  • Workouts That Travel With You

    Workouts That Travel With You

    myCP works great on iPhone, iPad, iPod Touch, and other mobile devices. You can also print workouts so you never miss a session.