Training Programs
Tired of ineffective workouts created by faux fitness experts and celebrities? Then join our programs and tap into the most powerful system used by the world's top athletes and performers. Our personalized training programs start at just $9.99 a month. You can also select from a 6-month membership for $49 or a year-long membership for $89.
The Renowned Trainers of Athletes' Performance
Mark Verstegen founded the first Athletes’ Performance Institute over a decade ago to help athletes perform better. Now you can find Athletes’ Performance featured on SportsCenter and in magazines and newspapers worldwide. Athletes’ Performance has fast become the preferred place for athletes to go to raise their game. Through years of research and experience working with thousands of athletes across various sports and levels, Athletes' Performance has developed programs with sustainable health and performance benefits. These programs are grounded in science and proven to work, and we've customized them to fit your life.
Personalized Training and Nutrition
Fancy designs and downloads won't make you thinner, stronger or better in sports, but that's what many diet and fitness sites would like you to believe. We like fun tools, too, but we also know you need more than a calorie counter and one-size-fits-all workout to reach your goals and sustain success. You need a program based on your goals, preferences and schedule to perform great for life.
- Access to over 50 programs to improve performance, reduce pain, boost energy, and improve health.
- Designed by Athletes’ Performance specialists
- Options to personalize your program for nutrition and scheduling preferences.
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- Instructional exercise videos, plus video library
- Instructional exercise descriptions with coaching keys
- Option to modify or swap exercises
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It Works for the Pros, It'll Work for You
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"I have been following your workout program and have really seen the results. I am now 8 ½ months pregnant and still working out and feeling great."
—Kerry J
"I have been working out for more than 25 years lifting weights, and after following the Core Performance workout I believe I my overall level of fitness is at a high level. My core is the strongest it has ever been."
—Michael C
"I still have about 30 pounds to go, but Core Performance helped me lose the first 60+; more important, it’s really helped me appreciate the importance of exercise for weight loss/health."
—Erica S
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