Training Programs
Running Training Programs
Go farther and faster with this innovative training and nutrition program.
By improving your core, torso, and shoulder stability, you’ll expend less energy with every stride you take, making you a more efficient runner. What’s more, the flexibility and recovery strategies in this plan will help you avoid common running injuries like shin splints. The end-result: You'll keep running strong and blast past your plateaus.
Scheduling options
- 2 - 3 days per week
- 45 - 70 minutes a day
Training Components
- Prehab (Injury Prevention)
- Movement Prep (Warm up)
- Strength
- Regeneration (Recovery)
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