Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Baseball Training Programs

Boost your performance at the plate and in the field with any of our three training and nutrition programs modeled after the system used by many major league all-stars.

Baseball Training - Performance

This complete training and nutrition program features drills to improve your quickness in the field, your speed rounding the bases, and your power at the plate. You'll also perform movements to reduce your risk for common baseball injuries, like shoulder and knee ailments.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).

Days per week: 3-5
Duration: 75-120 minutes
Try it free for 10 days >

Baseball Training - In-Season

Twice a week, you'll perform workouts to stay strong and flexible thoughout the season. A third day of training will focus on keeping your joints and muscles healthy throughout a long, competitive season.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).

Days per week: 3
Duration: 30 minutes
Try it free for 10 days >

Baseball Training - Without Weight Lifting

Sticking with your own resistance training plan? This program is designed to supplement any strength routine by improving power, speed, stability, mobility, and overall conditioning, while helping you recover faster. It also provides sound nutrition strategies to fuel your body for greater performance.


Days per week: 3-5
Duration: 45-75 minutes
Try it free for 10 days >

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.