Training Programs
Basketball Training Programs
Elevate your game with one of our three training and nutrition programs for basketball players.
Basketball Training - Performance
This seamlessly integrated program helps you jump higher and cover more court faster using the strength, speed, and conditioning components of this plan. You'll also reduce your risk for common ankle and knee injuries with innovative mobility, stability, and flexibility techniques. Recover from intense practices and games faster with the nutrition and recovery strategies featured in this program.
Days per Week: 3 - 5
Duration: 75 - 120 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).
Basketball Training - In Season
Twice a week, you'll perform innovative workouts to retain your conditioning levels and maintain strength, muscle, and flexibility. A third day of training will help keep your joints and muscles feeling great throughout a high-flying season.
Days per Week: 3
Duration: 30 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).
Basketball Training - Without Weight Lifting
Sticking with your own strength training routine? This program is designed as a supplement to existing strength programs with the goal of improving flexibility, power, speed and quickness, stability, and conditioning while incorporating sound regeneration and nutrition strategies.
Days per Week: 3 - 5
Duration: 45 - 75
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, ESD (cardio), and Regeneration (recovery).
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