Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Basketball Training Programs

Elevate your game with one of our three training and nutrition programs for basketball players.

Online basketball training programs. Workouts and nutrition to improve your hoops performance.

Basketball Training - Performance

This seamlessly integrated program helps you jump higher and cover more court faster using the strength, speed, and conditioning components of this plan. You'll also reduce your risk for common ankle and knee injuries with innovative mobility, stability, and flexibility techniques. Recover from intense practices and games faster with the nutrition and recovery strategies featured in this program.

Days per Week: 3 - 5
Duration: 75 - 120 minutes
Try it free for 10 days >

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).

Basketball Training - In Season

Twice a week, you'll perform innovative workouts to retain your conditioning levels and maintain strength, muscle, and flexibility. A third day of training will help keep your joints and muscles feeling great throughout a high-flying season.

Days per Week: 3
Duration: 30 minutes
Try it free for 10 days >

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).

Basketball Training - Without Weight Lifting

Sticking with your own strength training routine? This program is designed as a supplement to existing strength programs with the goal of improving flexibility, power, speed and quickness, stability, and conditioning while incorporating sound regeneration and nutrition strategies.

Days per Week: 3 - 5
Duration: 45 - 75 minutes
Try it free for 10 days >

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, ESD (cardio), and Regeneration (recovery).

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.