Training Programs
Conditioning Training Programs
Get back in the game with these training and nutrition programs designed to burn calories and improve your fitness.
Conditioning Training - Performance
Improve your conditioning level with this training and nutrition program. You'll perform dynamic movements in workouts designed to boost mobility, stability, and flexibility, but you'll focus on conditioning by using a better approach traditional "cardio" that develops all your body's energy systems. Improve your overall health and fitness and live a more active lifestyle. Note: This program does NOT include traditional strength training.
Days per Week: 3 - 5
Duration: 60 minutes
Conditioning Training Only
Improve your cardiovascular health and fitness with an innovative conditioning plan. This program features "energy system development," to improve your performance for short explosive bouts of exercise, middle distance runs or rides, as well as long-distance endurance activities.
Days per Week: 2 - 5
Duration: 30 - 60 minutes
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