Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Conditioning Training Programs

Online conditioning training programs. Workouts and nutrition for better fitness.

Get back in the game with these training and nutrition programs designed to burn calories and improve your fitness.

Conditioning Training - Performance

Improve your conditioning level with this training and nutrition program. You'll perform dynamic movements in workouts designed to boost mobility, stability, and flexibility, but you'll focus on conditioning by using a better approach traditional "cardio" that develops all your body's energy systems. Improve your overall health and fitness and live a more active lifestyle. Note: This program does NOT include traditional strength training.

Days per Week: 3 - 5
Duration: 60 minutes
Try it free for 10 days >

Conditioning Training Only

Improve your cardiovascular health and fitness with an innovative conditioning plan. This program features "energy system development," to improve your performance for short explosive bouts of exercise, middle distance runs or rides, as well as long-distance endurance activities.

Days per Week: 2 - 5
Duration: 30 - 60 minutes

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.