Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

CP Essentials Training Programs

Build strength, burn fat, and ease pain in only 30 minutes a day.

Online fitness training program. Workouts and nutrition plan.


This time-saving plan, based on the popular book Core Performance Essentials, is perfect for your busy life. It provides the essentials for better performance, including a dynamic warm-up to kickstart your muscles; exercises to protect your body from injury; an innovative strength and conditioning plan; and useful nutrition strategies to boot.
Try it free for 10 days >

Is it right for me? 

With four levels to choose from, this program is great for just about anyone, including:

  • Beginners who have never exercised
  • The deconditioned (or out of shape) person who hasn't exercised in a long time
  • Active people with little time for exercise
  • Anyone looking to bounce back after rehabilitating an injury.


  • 5 days a week
  • 30 minutes a day

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.