Training Programs
CP Essentials Training Programs
Build strength, burn fat, and ease pain in only 30 minutes a day.
Benefits
This time-saving plan, based on the popular book Core Performance Essentials, is perfect for your busy life. It provides the essentials for better performance, including a dynamic warm-up to kickstart your muscles; exercises to protect your body from injury; an innovative strength and conditioning plan; and useful nutrition strategies to boot.
Is it right for me?
With four levels to choose from, this program is great for just about anyone, including:
- Beginners who have never exercised
- The deconditioned (or out of shape) person who hasn't exercised in a long time
- Active people with little time for exercise
- Anyone looking to bounce back after rehabilitating an injury.
Schedule:
- 5 days a week
- 30 minutes a day
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