Training Programs
Decrease Pain/Tightness Training Programs
Alleviate pain and soreness and gain flexibility with this innovative program.
The best program for people looking to relieve pain and get rid of tightness for good. You'll perform workouts with dynamic movements to improve your mobility, plus stretches to gain flexibility and stability. So you'll move better, with less pain, and less risk for future injuries.
Schedule
- 3 days per week
- 30 - 45 minutes per day
Training Components
- Prehab (Injury Prevention)
- Movement Prep (Warm-up)
- Strength
- Regeneration (Recovery)
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