Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.

Online training program with workouts to decrease pain and reduce injury potential.

The best program for people looking to relieve pain and get rid of tightness for good. You'll perform workouts with dynamic movements to improve your mobility, plus stretches to gain flexibility and stability. So you'll move better, with less pain, and less risk for future injuries.

Try it free for 10 days >

Training Components

  • Prehab (Injury Prevention)  
  • Movement Prep (Warm-up)
  • Strength 
  • Regeneration (Recovery) 


  • 3 days per week
  • 30 - 45 minutes per day

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.