Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Endurance Training Programs

Run farther, swim faster, and ride longer with these popular endurance-boosting programs:

CP Endurance Training - Basic

Improve your body's ability to perform at its highest level—and for longer—with this endurance-boosting plan based on the popular book Core Performance Endurance. This seamlessly integrated training and nutrition program will improve the way you move in the water, on foot or on your bike, helping you gain mobility, flexibility, stability, strength, and—of course—endurance.

Days per week: 6
Duration: 60 minutes
Try it free for 10 days >

CP Endurance Training - Advanced

Ready to compete at a higher level? Then use this training and nutrition program to fine-tune your mechanics and increase your endurance in water, by foot, or on the bike. Complete with workouts, nutrition and a recovery plan, this program will help you go faster and farther with less risk for injury and bounce back quicker after long, grueling races.

Days per Week: 6
60 minutes

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.