Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Firefighter Training Programs

Online firefighter training programs. Workouts and nutrition for firefighters.

Improve strength, power, and overall fitness with this training and nutrition program designed for firefighters.

You'll perform workouts with innovative movements to improve your stability, mobility, flexibility, speed and quickness, as well as your overall conditioning levels. Integrated recovery and nutrition strategies will allow you to perform your best at any moment.

Try it free for 10 days >


Training Components

  • Prehab (Injury Prevention)
  • Movement Prep (Warm-up)
  • Strength
  • ESD (Cardio)
  • Regeneration (Recovery)

Scheduling Options

  • 3 - 5 days per week
  • 60 - 90 minutes per day

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.