Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Football Training Programs

Choose from six programs designed for skill position players and lineman to build explosive strength, speed, power and more.

Online football training program. Workouts and nutrition for the field.

Football - Skill Position Performance Training

Make plays in big games by improving your speed, strength, agility and explosive power with this comprehensive training and nutrition program. You'll also reduce your risk for injuries by improving the quality of your muscle tissue, as well as gaining stability and flexibility where you need it. 

Days per Week: 3 - 5 
Duration: 75 - 120 minutes

Football - Skill Position In-Season Training

Twice a week, you'll perform workouts to stay strong and powerful throughout your season. A third day of training will focus on helping you develop a body that's more resilient to pains and injuries.

Days per Week: 3
Duration: 30 minutes
Try it free for 10 days >

Football - Skill Position No Lift

Sticking with your team's strength training program? OK, but you can still improve power, speed, quickness, and overall conditioning with this supplemental program. The nutrition and recovery strategies will also help you stay strong and healthy.

Days per Week: 3 - 5
Duration: 45 - 75 minutes

Online football training program. Workouts and nutrition for the field.

Football - Lineman Performance Training

Build strength, power and toughness for the trenches with this comprehensive training and nutrition program. You'll work on everything that's important to your position, including explosiveness, core stability, quickness, mobility, and overall conditioning. The nutrition and regeneration strategies will help you bounce back from grueling practices and games.

Days per Week: 3 - 5 
Duration: 75 - 120 minutes

Football - Lineman In-Season Training

Twice a week, you'll perform workouts to stay strong and powerful throughout your season. A third day of training will focus on helping you develop a body that's more resilient to common pains and injuries.

Days per Week: 3
Duration: 30 minutes
Try it free for 10 days >

Football - Lineman No Lift

Sticking with your team's strength training program? OK, but you can still improve power, speed, quickness, flexibility, and overall conditioning with this supplemental program. The nutrition and recovery strategies will also help you stay strong and healthy to sustain your performance all year.    

Days per Week: 3 - 5
Duration: 45 - 75 minutes              

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.