Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Golf Training Programs

Increase your drive, lower your score, and play pain-free golf with our training and nutrition programs. Here’s a look at our programs:

Online golf training programs. Workouts and nutrition plans for the course.

Golf Training - Performance

Improve your driving distance while reducing your potential for injury by making gains in every area, including stability, flexibility, power, strength, conditioning, regeneration and nutrition.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).

Days per week: 3-5
Duration: 60/90 minutes

Try it free for 10 days >

Golf Training - In-Season

Twice a week, you’ll perform workouts to maintain strength, flexibility and power levels. A third day of training will feature regeneration movements to help your body recover faster. All told, this will help you stay competitive and healthy throughout your season.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).

Days per week: 3
Duration: 30 minutes

Try it free for 10 days >

Golf Training - Without Weight Lifting

Sticking with your own strength training routine? This program is designed as a supplement to any strength program with the goal of improving flexibility, power, stability, and conditioning while incorporating sound regeneration and nutrition strategies into your plan.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, ESD (cardio), and Regeneration (recovery).

Days per week: 3-5
Duration: 30-60 minutes

Try it free for 10 days >

Success Story

I’m 49 years old and just completed a 15 week pre-season golf-specific workout program. I feel better prepared for the golf season than ever! It's a whole new ballgame. I can actually get into the positions my teaching pros have been harping on. I highly recommend the pre-season golf program for any "maturing" golfer!

—Bob P.

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.