Training Programs
Hockey Training Programs
Elevate your game with one of our three training and nutrition programs for hockey:
Hockey Training - Performance
This seamlessly integrated program will improve your effectiveness on the ice. You'll boost strength, speed, quickness, power, flexibility, stability and overall condititioning. What's more, you'll perform innovative movements to reduce your risk for injury and help your body recover faster from practice and games.
Days per Week: 3 - 5
Duration: 75 - 120 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).
Hockey Training - In Season
Twice a week, you'll perform workouts to retain your strength and power levels throughout the season. A third day of training is aimed at helping you recharge and avoid pain and injury.
Days per Week: 3
Duration: 30 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).
Hockey Training - Without Weight Lifting
Sticking with your team's strength program? You can still improve power, speed, quickness, agility, and overall conditioning with this supplemental program. This plan also helps reduce your injury risk.
Days per Week: 3 - 5
Duration: 45 - 75 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up) Plyometrics, Medicine Ball, Movement Skills, ESD (cardio), and Regeneration (recovery).
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