Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Hockey Training Programs

Elevate your game with one of our three training and nutrition programs for hockey:

Hockey Training - Performance

This seamlessly integrated program will improve your effectiveness on the ice. You'll boost strength, speed, quickness, power, flexibility, stability and overall condititioning. What's more, you'll perform innovative movements to reduce your risk for injury and help your body recover faster from practice and games.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).

Days per Week: 3 - 5
Duration: 75 - 120 minutes
Try it free for 10 days >


Hockey Training - In Season

Twice a week, you'll perform workouts to retain your strength and power levels throughout the season. A third day of training is aimed at helping you recharge and avoid pain and injury.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).

Days per Week: 3 - 5
Duration: 75 - 120 minutes
Try it free for 10 days >

Hockey Training - Without Weight Lifting

Sticking with your team's strength program? You can still improve power, speed, quickness, agility, and overall conditioning with this supplemental program. This plan also helps reduce your injury risk.    

Training Components: Prehab (injury prevention), Movement Prep (warm-up) Plyometrics, Medicine Ball, Movement Skills, ESD (cardio), and Regeneration (recovery).      

Days per Week: 3 - 5
Duration: 45 - 75 minutes
Try it free for 10 days >


Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.