Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Lacrosse Training Programs

Choose from three programs designed specifically for lacrosse:

Online lacrosse training programs. Workouts and nutrition for the field.

Lacrosse Training - Performance

Improve your speed, strength, endurance and power with this seamlessly integrated training and nutrition program. You'll also reduce your injury potential by improving the quality of your muscle tissue and gaining mobility, stability and flexibility where your body needs it most.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).

Days per Week: 3 - 5
Duration: 75 - 120 minutes
Try it free for 10 days >


Lacrosse Training - In Season

Twice a week, you'll work on moves that maintain your strength, power and conditioning levels. During your third day of training, you'll practice movements that make your body more resilient to pain and injury.          

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).

Days per Week: 3
Duration: 30 minutes
Try it free for 10 days >


Lacrosse Training - Without Weight Lifting

Using your team's strength training program? This supplemental program will elevate your performance by helping your develop better speed, power, agility, quickness, flexibility and overall conditioning. Regeneration and nutrition strategies will help you sustain your performance with less risk of getting injured.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, ESD (cardio), and Regeneration (recovery).

Days per Week: 3 - 5
Duration: 45 - 75 minutes
Try it free for 10 days >

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.