Training Programs
Lacrosse Training Programs
Choose from three programs designed specifically for lacrosse:
Lacrosse Training - Performance
Improve your speed, strength, endurance and power with this seamlessly integrated training and nutrition program. You'll also reduce your injury potential by improving the quality of your muscle tissue and gaining mobility, stability and flexibility where your body needs it most.
Days per Week: 3 - 5
Duration: 75 - 120 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).
Lacrosse Training - In Season
Twice a week, you'll work on moves that maintain your strength, power and conditioning levels. During your third day of training, you'll practice movements that make your body more resilient to pain and injury.
Days per Week: 3
Duration: 30 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).
Lacrosse Training - Without Weight Lifting
Using your team's strength training program? This supplemental program will elevate your performance by helping your develop better speed, power, agility, quickness, flexibility and overall conditioning. Regeneration and nutrition strategies will help you sustain your performance with less risk of getting injured.
Days per Week: 3 - 5
Duration: 45 - 75 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, ESD (cardio), and Regeneration (recovery).
Already a member? Sign In!
