Training Programs
Live Better / Live Longer Training Programs
Increase energy, gain strength, and improve your overall conditioning with this comprehensive training and nutrition program.
It features workouts with an innovative warm-up called "movement prep," exercises to reduce your risk for injury, strength-building moves, and a fat-burning plan. You'll also practice training and nutrition techniques to ease soreness and recover faster from both your workouts and everyday life.
Scheduling Options
- 2 - 3 days per week
- 30 - 45 minutes per day
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