Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Live Better / Live Longer Training Programs

Online training program with workouts and nutrition for a longer healthier life.

Increase energy, gain strength, and improve your overall conditioning with this comprehensive training and nutrition program.

It features workouts with an innovative warm-up called "movement prep," exercises to reduce your risk for injury, strength-building moves, and a fat-burning plan. You'll also practice training and nutrition techniques to ease soreness and recover faster from both your workouts and everyday life.

Try it free for 10 days > 

Scheduling Options

  • 2 - 3 days per week
  • 30 - 45 minutes per day 

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.