Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Performance Training Programs

This comprehensive total-body training and nutrition program will help you improve strength, power, conditioning, mobility, stability and flexibility. You'll also perform movements to increase energy and reduce pain in just a few workouts a week.

Online training program. Workouts and nutrition for strength, performance, fitness and conditioning.

This program is great for anyone who wants to improve both strength and conditioning; for people who have completed the Core Performance book program and want to continue progressing; and for athletes and fitness enthusiasts who want to make significant gains but don't want to train every day.

Try it free for 10 days >

Training Components

  • Prehab (Injury Prevention)
  • Movement Prep (Warm-up)
  • Strength
  • ESD (Cardio)
  • Regeneration (Recovery)

Scheduling Options

  • 3 - 5 days per week
  • 60 - 90 minutes per day

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.