Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Racquetball / Squash Training Programs

Choose from these three innovative training and nutrition programs to improve your performance and compete at a higher level.

Online racquetball and squash training program. Workouts and a nutrition plan for the courts.

Racquetball / Squash Training - Performance

Improve your conditioning, speed, agility, quickness and strength with this seamlessly integrated training program. You'll also reduce your risk for knee, elbow and shoulder injuries by improving the quality of your muscle tissue and using nutrition and recovery strategies to feel fresh and energized.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery). 

Days per Week: 3 - 5
Duration: 75 - 120 minutes
Try it free for 10 days >


Racquetball / Squash Training - In Season

Twice a week, you'll perform workouts that help you retain strength and conditioning levels. A third day of training will improve your body's ability to recover faster while building a body that's less likely to suffer from aches, pains and injuries.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).

Days per Week: 3
Duration: 30 minutes
Try it free for 10 days >


Racquetball / Squash Training - Without Weight Lifting

Sticking with your old strength training program? Then use this supplemental program to improve flexibility, agility, quickness, stability and overall conditioning, while reducing your risk for pain and injury.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball Movement Skills, ESD (cardio), and Regeneration (recovery).

Days per Week: 3 - 5
Duration: 45 - 75 minutes
Try it free for 10 days >

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.