Training Programs
Racquetball / Squash Training Programs
Choose from these three innovative training and nutrition programs to improve your performance and compete at a higher level.
Racquetball / Squash Training - Performance
Improve your conditioning, speed, agility, quickness and strength with this seamlessly integrated training program. You'll also reduce your risk for knee, elbow and shoulder injuries by improving the quality of your muscle tissue and using nutrition and recovery strategies to feel fresh and energized.
Days per Week: 3 - 5
Duration: 75 - 120 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).
Racquetball / Squash Training - In Season
Twice a week, you'll perform workouts that help you retain strength and conditioning levels. A third day of training will improve your body's ability to recover faster while building a body that's less likely to suffer from aches, pains and injuries.
Days per Week: 3
Duration: 30 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).
Racquetball / Squash Training - Without Weight Lifting
Sticking with your old strength training program? Then use this supplemental program to improve flexibility, agility, quickness, stability and overall conditioning, while reducing your risk for pain and injury.
Days per Week: 3 - 5
Duration: 45 - 75 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometrics, Medicine Ball Movement Skills, ESD (cardio), and Regeneration (recovery).
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