Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Running Training Programs

Go farther and faster with this innovative training and nutrition program.

Online running training program; workouts and a nutrition plan for runners.

By improving your core, torso, and shoulder stability, you’ll expend less energy with every stride you take, making you a more efficient runner. What’s more, the flexibility and recovery strategies in this plan will help you avoid common running injuries like shin splints. The end-result: You'll keep running strong and blast past your plateaus.

Try it free for 10 days >

Training Components

  • Prehab (Injury Prevention)
  • Movement Prep (Warm up)
  • Strength
  • Regeneration (Recovery)

Scheduling options

  • 2 - 3 days per week
  • 45 - 70 minutes a day

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.