Running Training Programs
Go farther and faster with this innovative training and nutrition program.
By improving your core, torso, and shoulder stability, you’ll expend less energy with every stride you take, making you a more efficient runner. What’s more, the flexibility and recovery strategies in this plan will help you avoid common running injuries like shin splints. The end-result: You'll keep running strong and blast past your plateaus.
Frequently Asked Questions
How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.
Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.
Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.