Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Skiing / Snowboarding Training Programs

Choose one of these programs to tear up the slopes with better balance, stability, and muscle endurance.

Online Skiing and Snowboarding Training Program. Workouts and nutrtion for the slopes.

Skiing / Snowboarding Training with Conditioning

Improve your performance on the mountain with this seamlessly integrated training and nutrition program. You'll build lower body strength and endurance to last longer on the slopes, and you'll improve your balance, flexibility, stability and power. Recovery and nutrition strategies will help fuel you for long days and reduce your risk for common aches and pains.

Days per week: 3 - 5
Duration: 60 - 90 minutes

Training Components: Prehab (injury prevention), Movement prep (warm-up), Plyometric, Strength, ESD (cardio), and Regeneration (recovery).

Try it free for 10 days >

Online Skiing and Snowboarding Training Program. Workouts and nutrtion for the slopes.

Skiing / Snowboarding Training without Conditioning

No matter the conditions outside, be prepared to perform at your best with this seamlessly integrated training and nutrition program. You'll perform innovative workouts to boost strength, stability, flexibility and power. Recovery and nutrition strategies will help you avoid pains and keep you energized. Note: There is no conditioning (cardio work) in this program.

Days per week: 4 - 5
Duration
: 60 - 90 minutes

Training Components: Prehab (injury prevention), Movement prep (warm-up), Plyometric, Strength, and Regeneration (recovery).

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.