Training Programs
Skiing / Snowboarding Training Programs
Choose one of these programs to tear up the slopes with better balance, stability, and muscle endurance.
Skiing / Snowboarding Training with Conditioning
Improve your performance on the mountain with this seamlessly integrated training and nutrition program. You'll build lower body strength and endurance to last longer on the slopes, and you'll improve your balance, flexibility, stability and power. Recovery and nutrition strategies will help fuel you for long days and reduce your risk for common aches and pains.
Days per week: 3 - 5
Duration: 60 - 90 minutes
Training Components: Prehab (injury prevention), Movement prep (warm-up), Plyometric, Strength, ESD (cardio), and Regeneration (recovery).
Skiing / Snowboarding Training without Conditioning
No matter the conditions outside, be prepared to perform at your best with this seamlessly integrated training and nutrition program. You'll perform innovative workouts to boost strength, stability, flexibility and power. Recovery and nutrition strategies will help you avoid pains and keep you energized. Note: There is no conditioning (cardio work) in this program.
Days per week: 4 - 5
Duration: 60 - 90 minutes
Training Components: Prehab (injury prevention), Movement prep (warm-up), Plyometric, Strength, and Regeneration (recovery).
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