Training Programs
Soccer Training Programs
Become a dominant defender and lethal scoring threat by boosting your agility, endurance and power in soccer. Here’s a look at our programs:
Soccer Training - Performance
A seamlessly integrated program to improve your play on the soccer field. You’ll train with workouts for agility, flexibility, power, strength, speed and quickness, overall conditioning, and enhanced recovery. This program also includes a nutrition plan.
Days per week: 3-5
Duration: 75-120 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Movement Skills, Plyometrics, Medicine Ball, Strength, ESD (cardio), and Regeneration (recovery).
Soccer Training - In-Season
Twice a week, you’ll perform movements to maintain your strength, flexibility and conditioning. A third day of training each week will feature methods to help your body recover faster. Along with nutrition strategies, this will help you stay competitive and healthy throughout your season.
Days per week: 3
Duration: 30 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).
Soccer Training – Without Weight Lifting
Sticking with your own strength training routine? This program is designed as a supplement to any strength program with the goal of improving endurance, power, speed, and quickness, while incorporating sound regeneration and nutrition strategies into your plan.
Days per week: 3-5
Duration: 45-75 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Movement Skills, Medicine Ball, Plyometrics, ESD (cardio), and Regeneration (recovery).
Already a member? Sign In!
