Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Soccer Training Programs

Become a dominant defender and lethal scoring threat by boosting your agility, endurance and power in soccer. Here’s a look at our programs:

Soccer Training - Performance

A seamlessly integrated program to improve your play on the soccer field. You’ll train with workouts for agility, flexibility, power, strength, speed and quickness, overall conditioning, and enhanced recovery. This program also includes a nutrition plan.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Movement Skills, Plyometrics, Medicine Ball, Strength, ESD (cardio), and Regeneration (recovery).

Days per week: 3-5
Duration: 75-120 minutes
Try it free for 10 days >


Soccer Training - In-Season

Twice a week, you’ll perform movements to maintain your strength, flexibility and conditioning. A third day of training each week will feature methods to help your body recover faster. Along with nutrition strategies, this will help you stay competitive and healthy throughout your season.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).

Days per week: 3
Duration: 30 minutes
Try it free for 10 days >


Soccer Training – Without Weight Lifting

Sticking with your own strength training routine? This program is designed as a supplement to any strength program with the goal of improving endurance, power, speed, and quickness, while incorporating sound regeneration and nutrition strategies into your plan.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Movement Skills, Medicine Ball, Plyometrics, ESD (cardio), and Regeneration (recovery).

Days per week: 3-5
Duration: 45-75 minutes
Try it free for 10 days >

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.