Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Softball Training Programs

Choose from these three training and nutrition programs to improve every facet of your game.

Online softball training program. Workouts and nutrition plans designed for softball players.

Softball Training - Performance

This seamlessly integrated program is designed to improve your power at the plate and your speed and quickness in the field. You'll also work on drills that increase your overall conditioning and decrease your risk for common pains and injuries.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Movement Skills, Plyometrics, Medicine Ball, Strength, ESD (cardio), and Regeneration (recovery).

Days per Week: 3 - 5
Duration: 75 - 120 minutes
Try it free for 10 days >


Softball Training - In Season

Twice a week, you'll complete workouts that help you retain your strength, speed and power. A third day of training will help alleviate pains and reduce your risk for injury.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).

Days per Week: 3
Duration: 30 minutes
Try it free for 10 days >


Softball Training - Without Weight Lifting

Sticking with your own strength training program? Then use this supplemental plan to improve flexibility, speed, power, quickness and overall conditioning, while using sound nutrition and recovery strategies.

Training Components: Prehab (injury prevention), Movement Prep (warm-up), Movement Skills, Plyometrics, Medicine Ball, ESD (cardio), and Regeneration (recovery).

Days per Week: 3 - 5
Duration: 45 - 75 minutes
Try it free for 10 days >


Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.