Training Programs
Softball Training Programs
Choose from these three training and nutrition programs to improve every facet of your game.
Softball Training - Performance
This seamlessly integrated program is designed to improve your power at the plate and your speed and quickness in the field. You'll also work on drills that increase your overall conditioning and decrease your risk for common pains and injuries.
Days per Week: 3 - 5
Duration: 75 - 120 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Movement Skills, Plyometrics, Medicine Ball, Strength, ESD (cardio), and Regeneration (recovery).
Softball Training - In Season
Twice a week, you'll complete workouts that help you retain your strength, speed and power. A third day of training will help alleviate pains and reduce your risk for injury.
Days per Week: 3
Duration: 30 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).
Softball Training - Without Weight Lifting
Sticking with your own strength training program? Then use this supplemental plan to improve flexibility, speed, power, quickness and overall conditioning, while using sound nutrition and recovery strategies.
Days per Week: 3-5
Duration: 45-75 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Movement Skills, Plyometrics, Medicine Ball, ESD (cardio), and Regeneration (recovery).
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