Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Strength Training Programs

Get stronger in a hurry with either our complete Performance Strength program or Strength Only program. Learn more below.

Online strength training programs. Workouts and a nutrition plan to build muscle.

Performance Strength Training

Boost your strength levels and develop explosive power with this training and nutrition program. In addition to its focus on strength and power, this program also includes training techniques to help protect you from common lifting injuries and pains. You'll also improve your mobility and stability through "movement preparation." Note: This program does NOT include conditioning.

Days per week: 4 - 5
Duration: 60 - 90 minutes

Is it right for me? This program is great for anyone who's completed the Core Performance book program and wants to continue progressing with an emphasis on strength; for the advanced fitness enthusiast who wants to get stronger; and for people training for sports who want greater strength and power.

Try it free for 10 days >

Online strength training programs. Workouts and a nutrition plan to build muscle.

Strength Training Only

With an exclusive emphasis on building strength, you'll train your total body with workouts focused on movements, not muscles. So you'll push, pull and rotate like an athlete to gain maximum strength throughout your body. This approach will help you become stronger, more athletic, and more resistant to pain.

Days per week: 2 - 4
Duration: 30 - 60 minutes


Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.