Training Programs

Tactical (Military) Training Programs

Tactical Performance Training

This program prepares the tactical (military) athlete for operational readiness and career longevity with workouts to increase power, endurance, stability, mobility and speed, while focusing on reducing the risk for injuries.

Online military training programs. Tactical workouts and nutrition.

Training Components

  • Prehab (Injury Prevention)
  • Movement Prep (Warm-up)
  • Plyometrics
  • Medicine Ball
  • Movement Skills
  • Strength
  • Energy System Development (Cardio)
  • Regeneration (Recovery)

Scheduling Options

  • 3 - 5 days a week
  • 75 - 120 minutes a day

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