Training Programs
Tennis Training Programs
Choose from our three tennis programs to raise your game and stay strong and healthy all year long.
Tennis Training - Performance
With this training and nutrition program, you'll improve key performance aspects, including strength, power, flexibility, speed and quickness. You'll also improve your nutrition and recovery habits to help sustain your success. The end-result: A more powerful serve, better court quickness, and less risk for nagging pains and injuries like tennis elbow.
Days per week: 3-5
Duration: 75-120 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometric, Movement Skills, Medicine Ball, Strength, ESD (cardio), and Regeneration (recovery).
Tennis Training - In-Season
Twice a week, you'll perform workouts to improve strength, speed, power and flexibility with this program. You'll also train a third day each week to improve your resistance to injury and help your body recover faster. Along with a nutrition roadmap, this training pwill help you stay competitive and healthy throughout the season.
Days per week: 3
Duration: 30 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Strength, and Regeneration (recovery).
Tennis Training - Without Weight Lifting
Sticking with your own resistance training routine? Then use this program to improve in every other area, including your court skills, overall conditioning, speed, power, injury resistance, as well as your nutrition habits.
Days per week: 3-5
Duration: 45-75 minutes
Training Components: Prehab (injury prevention), Movement Prep (warm-up), Plyometric, Movement Skills, Medicine Ball, ESD (cardio), and Regeneration (recovery).
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