Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Volleyball Training Programs

Sky higher and rip it harder with our innovative training and nutrition program. Choose from these three training and nutrition programs to elevate your game indoors, on grass, and at the beach.

Volleyball Training - Performance

Use this seamlessly integrated program to improve your explosive power, strength, stability, quickness, and overall conditioning. An innovative recovery and regeneration plan will also help you avoid ankle, knee, and shoulder injuries. 

Training Components: Prehab (injury prevention), Movement Prep (warm-up) Plyometrics, Medicine Ball, Movement Skills, Strength, ESD (cardio), and Regeneration (recovery).

Days per week: 3 - 5
Duration: 75 - 120 minutes
Try it free for 10 days >


Volleyball Training - In Season

Twice a week, you'll maintain your strength, speed, and explosivness through innovative workouts. Another day of training will help ease muscle pain and soreness and cut down on your risk for injury.

Training Components: Prehab (injury prevention), Movement Prep (warm-up) Strength, and Regeneration (recovery).

Days per week: 3
Duration: 30 minutes
Try it free for 10 days >


Volleyball Training - No Lift

Following your team's strength training program? Then use this supplemental program to enhance your speed, power, flexibility and overall conditioning. Sound regeneration and nutrition strategies will also help you recover faster and feel fresh and energzied.

Training Components: Prehab (injury prevention), Movement Prep (warm-up) Plyometrics, Medicine Ball, Movement Skills, ESD (cardio), and Regeneration (recovery).

Days per week: 3 - 5
Duration: 45 - 75 minutes
Try it free for 10 days >

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.