Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Training Programs

Weight Loss Training Programs

Boost your metabolism with a training and nutrition program designed to help you sculpt a stronger and leaner body that performs as great as it looks.

Fat burning online training program. Workouts and nutrition to lose weight.

What to Expect

Workouts from a fully integrated weight training and conditioning (Energy System Development) program and a personalized nutrition plan with meal builder and eating strategies.

Try it free for 10 days >


  • Boost your metabolism
  • Increase energy
  • Manage your weight 
  • Improve strength, athleticism and cardiovascular fitness

Scheduling Options

  • 3 - 5 days per week
  • 30 - 60 minutes a day

Frequently Asked Questions

How much does it cost?
All membership plans begin with a free 10-day trial. Choose from a monthly plan for $9.99 a month or the yearly plan for $89 a year. The yearly plan is the best value because you can try dozens of customizable programs for what amounts to less than $8 a month. That’s less than $2 a week, which is less than $.30 a day, which is less than $.02 an hour. Even Tibetan monks can afford those rates.

Can I switch programs?
Yes, of course you can switch programs at any time with no penalty or explanation needed.

Am I too old or too young?
It all depends on physical and emotional maturity, but 14 years old is generally the best age to start. As for too old, there’s no ceiling. Consult your physician before you begin, but there’s a program for everyone.