Exos | Formerly Core Performance

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Training

Online training program. Workouts and nutrition for strength, performance, fitness and conditioning.

Training Programs

Performance Training Programs

Improve your energy, strength, health and performance with this fast and comprehensive training and nutrition program.

Movement

Save Reading for Recovery

If you are reading or watching TV, you more than likely aren't getting the most out of your workout.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

The Performance Life

100 Health and Fitness Terms You Need to Know

Improve your health and get up to speed on the Core Performance system with this list of key terms.

Training

The Core Performance Training Philosophy

Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

Movement

6 TRX Moves to Build Total-Body Strength

We asked our coaches for a few of their favorite TRX moves. Use their tips to build a stronger body from head to toe.

Editor's Picks: Training

New Content

Latest Tagged Training

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Movement

Save Reading for Recovery

If you are reading or watching TV, you more than likely aren't getting the most out of your workout.

Movement

Time Crunched? Spread Out Your Workout

Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.