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Training

Play Better

How to Train for an Obstacle Mud Run

Looking to sign up for an obstacle race this year? Check out these four training tips to thrive.

Mindset

The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

Mindset

7 Secrets to Get Motivated for a Workout

If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.

Success Stories

What Members Are Saying About Our Training Programs

Core Performance online training programs can improve your health, fitness, and performance. Hear it straight from our members.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

Online training program. Workouts and nutrition for strength, performance, fitness and conditioning.

Training Programs

Performance Training Programs

Improve your energy, strength, health and performance with this fast and comprehensive training and nutrition program.

Movement

How to Strengthen Your Feet for Barefoot Running

Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.

Recovery

5 Things to Do After Every Workout

Use this simple checklist to feel great and see big-time results.

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Latest Tagged Training

In the News

Super Bowl Workout Special

Train like the pros and get rewarded for it! Sign up for a personalized training program by Super Bowl Sunday, and we'll extend your membership for free.