Training

Online strength training programs. Workouts and a nutrition plan to build muscle.

Training Programs

Strength Training Programs

Build strength where it matters most and shatter your own records with our total-body training and nutrition programs.

One Small Change

6 Ways Alcohol Disrupts Performance

Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.

Movement

Train Movements, Not Muscles

A smarter approach to training your body from head to toe.

Injury/Pain

Delayed Onset Muscle Soreness

Why you may feel so sore from your workout and what to do about it.

Editor's Picks: Training

Athlete's Performance

New Content

Latest Tagged Training

One Small Change

6 Ways Alcohol Disrupts Performance

Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.

News

New Core Performance Book for Women Coming Soon!

Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.

Play Better

Training with Ronnie Brown

Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

News

G Movement: Reach Higher, Fight Global Hunger

Participate in G Movement to help stop world hunger and improve your performance.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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