Training
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One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Play Better
Training with Ronnie Brown
Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.
News
G Movement: Reach Higher, Fight Global Hunger
Participate in G Movement to help stop world hunger and improve your performance.
News
Athletes' Performance Opens New Facility in Phoenix
A new state-of-the-art facility provides refuge for the top athletes in the world.
Movement
Q & A: Workouts Vs Programs: What's the Difference?
A primer on Core Performance workouts and training programs.
Play Better
Weak Side? What Weak Side?
Get rid of your weak foot and balance your strength for success in soccer.
Movement
Q & A: Prepare Your Body for Altitude
How to train for an event in the mountains when you don't live there.
Play Better
Q & A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
The Performance Life
The NYT's Take on Core Training
Core Performance founder Mark Verstegen reacts to a recent article in the New York Times on core training, and explains why training for "pillar strength" actually matters most.
Play Better
How to Develop a Better Backhand
Improve your backhand swing with this combination of drills for the tennis court and the gym.
Mindset
Q & A: Best Time of Day to Exercise
Find out if you can improve the effectiveness of your training by timing it right.
Play Better
10 Ways to Become a Better Tennis Player
Use these tips to improve your game, from the neighborhood hard-court to the clay of Roland Garros.
One Small Change
Are You Wasting Your Workout?
8 ways to make your time in the gym more efficient, and more effective.
Three Burning Questions
Knowing Your Limits
Is hard work getting in the way of your results? Learn how to push your limits without overextending your reach.
Movement
Q & A: New Tool for Losing Weight?
Turn up the muscular demand of your workout and burn fat with a TRX trainer.
Mindset
10 Ways to Stick to Your Workout
Foolproof tips to help you stay on track with your training.
Play Better
Q & A: Can I run a marathon?
Achieve your running goals, no matter your current fitness level. Just give yourself enough time to train.
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New Content
Latest Tagged Training
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Play Better
Training with Ronnie Brown
Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.
News
G Movement: Reach Higher, Fight Global Hunger
Participate in G Movement to help stop world hunger and improve your performance.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More