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Training
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Mindset
Q&A: Is It Better to Skip a Workout or Tone It Down When Tired?
Use this mental trick to get yourself to the gym when you're lacking motivation.
Play Better
4 Easy Ways to Lower Your Marathon Time
Use these tips from performance specialist Darcy Norman to finish your next race faster.
Movement
Q&A: Why Stretch Mid-Workout?
Learn how to use "complementary exercises" to save time and build strength.
Movement
Popular Training Program Questions, Answered
Find the right training program for you and see lasting results with these simple tips.
In the News
Super Bowl Workout Special: Free T-Shirt & Personalized Training
Train like the pros and get rewarded for it! Sign up for a personalized training program by Super Bowl Sunday and we'll extend your membership for free.
Movement
6 Exercises to Boost Your Vertical
Jump higher with this six-week plan from performance specialist Craig Friedman.
Mindset
5 Steps to Hit Your Fitness Goals
Do you have a new goal? Achieve it with this step-by-step plan from Dr. Steven Jonas.
Movement
The Valslide for Healthy Holiday Travel
Celebrity trainer Valerie Waters shows how to maximize your holiday workouts with a portable training tool: the Valslide.
In the News
Share Your Fit Pic for Chance to Win Free Coaching or T-Shirt!
Let's see you in action. Send us a photo of you performing a Core Performance move and you could win a phone call with a performance specialist.
Play Better
Essential Q&As for New Cyclists
Cycling coach Robert Panzera explains his keys to competitive cycling. Use his tips to get up to speed.
The Performance Life
Jump Rope Secrets from Buddy Lee
Former Olympian Buddy Lee explains how jumping rope can torch fat and take you to the top of your sport.
In the News
Halloween Special: Free T-Shirt & 2 Months Personalized Training!
Sign up for 1 year of personalized training by Halloween, and we’ll extend your membership through 2011!
Nutrition
The Best Post-Workout Drink
Nutritionist Danielle LaFata explains how to make sure you don't lose out on all your hard work.
Play Better
Jumpstart Your Triathlon Training
The best time to start training for a triathlon? Right now. Use these seven tips to get a leg up on the competition.
In the News
Smartphone Devices Now Compatible with our Online Training Programs
The latest training programs update means more convenience and mobility for your training.
Nutrition
Q&A: Training on an Empty Stomach
If you're not fueling up before a training session, you could be hurting your performance.
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In the News
Core Performance and Intel Partner to Advance Fitness Technology
Watch this video to see how Intel and Core Performance are teaming up to help you train smarter.
In the News
Training Programs Update: New Exercise Videos and Reports Section
Major improvements to our online training and nutrition programs include more than a thousand new exercise videos and a brand new Reports section.
Movement
How to Train for a Stair Climbing Race
Advice from metabolic specialist Paul Robbins on how to prepare for this unique event.
Movement
Should You Run Barefoot?
An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.
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New Content
Latest Tagged Training
Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Movement
Time Crunched? Spread Out Your Workout
Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.
The Performance Life
5 Tips to Build Teamwork and Fun Through Obstacle Racing
Here's what you need to know about using obstacle races to build teamwork at work.
In the News
Fall Fitness Special: Up to 2 Bonus Months of Personalized Training Programs
Want to get fit this fall? Sign up for an online training program by October 31, 2012, and we’ll extend your membership up to 2 months for free.
