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Training
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The Performance Life
The NYT's Take on Core Training
Core Performance founder Mark Verstegen reacts to a recent article in the New York Times on core training, and explains why training for "pillar strength" actually matters most.
Play Better
How to Develop a Better Backhand
Improve your backhand swing with this combination of drills for the tennis court and the gym.
Mindset
Q&A: Best Time of Day to Exercise
Learn how to improve the effectiveness of your training by timing it right.
Play Better
10 Ways to Become a Better Tennis Player
Use these tips to improve your game, from the neighborhood hard-court to the clay of Roland Garros.
One Small Change
Are You Wasting Your Workout?
8 ways to make your time in the gym more efficient, and more effective.
Recovery
Knowing Your Limits
Is hard work getting in the way of your results? Learn how to push your limits without overextending your reach.
Movement
Q&A: New Tool for Losing Weight?
Turn up the muscular demand of your workout and burn fat with a TRX trainer.
Mindset
10 Ways to Stick to Your Workout
Foolproof tips to help you stay on track with your training.
Play Better
Q&A: Can I Run a Marathon?
Achieve your running goals, no matter your current fitness level. Just give yourself enough time to train.
Play Better
7 Ways to Raise Your Golf Game
Improve every aspect of your golf game with training and nutrition tips from Athletes' Performance coaches and nutritionists.
Play Better
9 Secrets of Spring Training
Improve your skills all over the field with advice from D1 coaches, top trainers and MLB All-Stars.
Movement
Q&A: Fatiguing Too Soon
Ever feel burned out right after you’ve started your workout? Here’s how to handle it.
Play Better
Grab More Rebounds
Become a beast on the boards with the right mentality and a handful of new exercises.
Movement
Q&A: Running Stairs
Running stairs boosts power and shreds calories. Here's what you need to know for a safe and effective session.
Play Better
Brian Orakpo's NFL Combine Training
Check out self-proclaimed freak, Brian Orakpo, as he trains for the NFL Combine at Athletes' Performance in Tempe, Arizona.
Play Better
Matt Stafford's NFL Combine Training
Check out former Georgia QB Matt Stafford as he prepares for the NFL Scouting Combine at Athletes' Performance in Tempe, Arizona.
Live Better
Q&A: Why Technique Matters for Weight Loss
The benefits of using solid technique in the gym go way beyond just keeping your safe. Find out why form matters for burning fat.
Play Better
NFL Combine Secret # 4: Increase Your Vertical
Improve your power—and sky higher—with three explosive sports moves.
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New Content
Latest Tagged Training
Movement
Save Reading for Recovery
If you are reading or watching TV, you more than likely aren't getting the most out of your workout.
Movement
Time Crunched? Spread Out Your Workout
Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.
The Performance Life
5 Tips to Build Teamwork and Fun Through Obstacle Racing
Here's what you need to know about using obstacle races to build teamwork at work.
In the News
Fall Fitness Special: Up to 2 Bonus Months of Personalized Training Programs
Want to get fit this fall? Sign up for an online training program by October 31, 2012, and we’ll extend your membership up to 2 months for free.
