Exos | Formerly Core Performance

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Training

Core Performance Baseball Training DVD

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Core Performance Baseball DVD

The Core Performance Baseball DVD grants amateur athletes access to the same training methods used by MLB all-stars looking to unlock their true physical potential while reducing the risk of injury.

Core Performance Endurance DVD

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Core Performance Endurance DVD

Improve your endurance with instructional video featuring Mark Verstegen, exercise programs, and a complete recovery and nutrition program.

Core Performance Football DVD

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Core Performance Football DVD

Take your high school, collegiate, or professional football career to the next level with this instructional DVD featuring 65 cutting-edge exercise techniques, a 66-page manual, and a 12-week training program.

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Core Performance Tennis DVD

This DVD and 68-page manual will help you become a faster, stronger, and better tennis player by using the same training methods as a number of pros in the WTA and ATP.

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Golf Essentials Premium Bundle

Get the complete set of components needed for the Core Performance Golf program.

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Stability Trainer

The soft Stability Trainer is a closed cell foam pad with an anti-slip ridged surface effective for core training and sports performance enhancement.

New Content

Latest Tagged Training

Nutrition

Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Movement

Save Reading for Recovery

If you are reading or watching TV, you more than likely aren't getting the most out of your workout.