Training
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Videos
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Videos
Signs You're Training Too Much
Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.
Videos
Core Training, Misunderstood
The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."
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New Content
Latest Tagged Training
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
News
New Core Performance Book for Women Coming Soon!
Core Performance founder Mark Verstegen and noted author Pete Williams have written a new book specifically for women.
Play Better
Training with Ronnie Brown
Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.
News
G Movement: Reach Higher, Fight Global Hunger
Participate in G Movement to help stop world hunger and improve your performance.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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