Exos | Formerly Core Performance

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Train Movements, Not Muscles

A smarter approach to training your body from head to toe.


Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.


Signs You're Training Too Much

Training too hard too often can be counterproductive to your goals. Use these tips to monitor your training and back off at the right times.


Core Training, Misunderstood

The common definition of core training is all wrong. This video shows why it's more important to train what's known as your body's "pillar."


Core Performance and Intel Partner to Advance Fitness Technology

Watch this video to see how Intel and Core Performance are teaming up to help you train smarter.

New Content

Latest Tagged Training


Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.


Save Reading for Recovery

If you are reading or watching TV, you more than likely aren't getting the most out of your workout.