Exos | Formerly Core Performance

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Training

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Movement

Save Reading for Recovery

If you are reading or watching TV, you more than likely aren't getting the most out of your workout.

Movement

Time Crunched? Spread Out Your Workout

Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

The Performance Life

100 Health and Fitness Terms You Need to Know

Improve your health and get up to speed on the Core Performance system with this list of key terms.

In the News

adidas Launches miCoach Video Game, Developed with Athletes’ Performance

The new adidas miCoach video game allows you to train alongside top athletes at home to get fit and take your game to the next level.

Training

The Core Performance Training Philosophy

Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.

In the News

adidas miCoach Named One of the Top 5 Free Running Apps by Yahoo! Sports

Athletes’ Performance is proud to support running app recognized by Yahoo! Sports.

In the News

FitPlay App Streams Core Performance Video Workouts

A new fitness app called FitPlay provides access to Core Performance workouts on iPhones, iPads, and Apple TV.

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

Movement

6 TRX Moves to Build Total-Body Strength

We asked our coaches for a few of their favorite TRX moves. Use their tips to build a stronger body from head to toe.

Play Better

How to Train for an Obstacle Mud Run

Looking to sign up for an obstacle race this year? Check out these four training tips to thrive.

Mindset

The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

Mindset

7 Secrets to Get Motivated for a Workout

If you’re not sick, sore, or injured, then chances are, you're just making excuses. Here’s how to get motivated and stay motivated for every workout.

Success Stories

What Members Are Saying About Our Training Programs

Core Performance online training programs can improve your health, fitness, and performance. Hear it straight from our members.

In the News

adidas Unveils Barefoot Training Shoe, Designed with the Help of Mark Verstegen

After two years of design and testing, adidas unveiled its new barefoot training shoe, the adipure Trainer.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

New Content

Latest Tagged Training

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Movement

Save Reading for Recovery

If you are reading or watching TV, you more than likely aren't getting the most out of your workout.

Movement

Time Crunched? Spread Out Your Workout

Performance specialist Craig Friedman says breaking up your training into small blocks of time is better than not training at all.