Exos | Formerly Core Performance

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Travel

The Performance Life

4 Ways to Travel Light and Fit

Mark Verstegen’s top tips for the healthy and minimalist traveler.

Nutrition

5 Healthy Airport Meals

Grab one of these healthy meals if you have to eat at the airport.

Wellness

The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.

Live Better

The Healthiest Seats on the Plane

New guidelines from the American College of Chest Physicians explain which seats to choose for your next flight.

In the News

Sheraton and Core Performance Create Color Your Plate™ Dining Program for Travelers

Sheraton and Core Performance are working together to remove traveling from the list of excuses for unhealthy eating.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

In the News

Sheraton Fitness Programmed by Core Performance Featured in The New York Times

The NYT reported on advances in hotel fitness and nutrition offerings, including an innovative program at Sheraton Hotels.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Editor's Picks: Travel

New Content

Latest Tagged Travel

Live Better

6 Must-Have Carry-Ons for Healthier Travel

Pack these essentials in your carry-on to stay happy and healthy on your next trip.

In the News

Mark Verstegen Rides in Starwood's Road to Awareness Event to Support UNICEF

Core Performance founder Mark Verstegen biked for more than 250 miles through Germany and Austria.

The Performance Life

4 Ways to Travel Light and Fit

Mark Verstegen’s top tips for the healthy and minimalist traveler.

Nutrition

5 Healthy Airport Meals

Grab one of these healthy meals if you have to eat at the airport.

Wellness

The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.