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Travel
The Performance Life
4 Ways to Travel Light and Fit
Mark Verstegen’s top tips for the healthy and minimalist traveler.
Nutrition
5 Healthy Airport Meals
Grab one of these healthy meals if you have to eat at the airport.
Wellness
The Complete Guide to Healthy Business Travel
Feel great and perform your best on the road with this simple plan.
Live Better
The Healthiest Seats on the Plane
New guidelines from the American College of Chest Physicians explain which seats to choose for your next flight.
In the News
Sheraton and Core Performance Create Color Your Plate™ Dining Program for Travelers
Sheraton and Core Performance are working together to remove traveling from the list of excuses for unhealthy eating.
Well at Work
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
In the News
Sheraton Fitness Programmed by Core Performance Featured in The New York Times
The NYT reported on advances in hotel fitness and nutrition offerings, including an innovative program at Sheraton Hotels.
The Performance Life
The Record-Setting Resistance Band Workout
Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.
Editor's Picks: Travel
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Live Better
The Mini Band for Travel
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Live Better
21 Ways to Travel Better
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Movement
No Weights? No Problem.
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Movement
5 Moves You Can Do Anywhere
New Content
Latest Tagged Travel
The Performance Life
4 Ways to Travel Light and Fit
Mark Verstegen’s top tips for the healthy and minimalist traveler.
Nutrition
5 Healthy Airport Meals
Grab one of these healthy meals if you have to eat at the airport.
Wellness
The Complete Guide to Healthy Business Travel
Feel great and perform your best on the road with this simple plan.
The Performance Life
Mark Verstegen Trains Starwood Executives for 354-Mile Charity Bike Ride
Core Performance and Sheraton are teaming up for their latest healthy endeavour, a fundraising bike ride along the Tour de France route.
Live Better
Spotted: Airport Yoga Room
San Francisco International Airport has added a yoga room to help stressed travelers relax.
