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Travel
Live Better
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
In the News
Sheraton Fitness Programmed by Core Performance Featured in The New York Times
The NYT reported on advances in hotel fitness and nutrition offerings, including an innovative program at Sheraton Hotels.
Live Better
The Mini Band for Travel
A must-see video for anyone who suffers from back pain when they travel.
The Performance Life
The Record-Setting Resistance Band Workout
Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.
Live Better
21 Ways to Travel Better
Perform great on the road with these training and nutrition tips.
In the News
Core Performance and Sheraton Set Guinness World Record with Innovative Workout
Sheraton Fitness Powered by Core Performance set a new record for the World's Largest Strength Workout with Resistance Bands.
Movement
No Weights? No Problem.
Four rules to create your own equipment-free workout. Plus: A sample 15-minute routine.
Editor's Picks: Travel
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Movement
5 Moves You Can Do Anywhere
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Live Better
5 Tips to Avoid Jet Lag
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In the News
How to Stay Healthy During Holiday Travel
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In the News
Smartphone Devices Now Compatible with our Online Training Programs
New Content
Latest Tagged Travel
Live Better
5 Ways to Make Your Daily Commute Healthier
Use these simple tips to de-stress your commute for a healthier mind and body.
In the News
Sheraton Fitness Programmed by Core Performance Featured in The New York Times
The NYT reported on advances in hotel fitness and nutrition offerings, including an innovative program at Sheraton Hotels.
The Performance Life
The Record-Setting Resistance Band Workout
Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.
Movement
The Valslide for Healthy Holiday Travel
Celebrity trainer Valerie Waters shows how to maximize your holiday workouts with a portable training tool: the Valslide.
In the News
How to Stay Healthy During Holiday Travel
Core Performance founder Mark Verstegen shares his go-to healthy holiday tips with U.S. News & World Report.
