Travel

Movement

No Weights? No Problem

4 rules to create your own equipment-free workout. Plus: A sample 15-minute routine.

Live Better

21 Ways to Travel Better

Perform great on the road with these training and nutrition tips.

Movement

5 Moves You Can Do Anywhere

Use these TRX exercises for a power-boosting, on-the-go workout.

Live Better

The Mini Band for Travel

A must-see video for anyone who suffers from back pain when they travel.

Editor's Picks: Travel

Athlete's Performance

New Content

Latest Tagged Travel

Live Better

Is Your Company Well?

Dallas airport is helping to improve the health of its employees.

The Performance Life

Mark Verstegen Talks about TRX Suspension Training

Core Performance founder Mark Verstegen explains why TRX suspension training is such a versatile and valuable tool.

Live Better

A Smoker's Car is a Smoking Time Bomb

A new study found that riding in a smoker's car may be even worse for your health than you might think.

One Small Change

7 Rules for Eating Clean When You Eat Out

Is it possible to stick to minimally processed, natural foods when you dine out? Our writer gives it a shot.

Movement

5 Moves You Can Do Anywhere

Use these TRX exercises for a power-boosting, on-the-go workout.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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