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Travel

Live Better

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

In the News

Sheraton Fitness Programmed by Core Performance Featured in The New York Times

The NYT reported on advances in hotel fitness and nutrition offerings, including an innovative program at Sheraton Hotels.

Live Better

The Mini Band for Travel

A must-see video for anyone who suffers from back pain when they travel.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Live Better

21 Ways to Travel Better

Perform great on the road with these training and nutrition tips.

Mark Verstegen leads Sheraton Fitness workout

In the News

Core Performance and Sheraton Set Guinness World Record with Innovative Workout

Sheraton Fitness Powered by Core Performance set a new record for the World's Largest Strength Workout with Resistance Bands.

Live Better

Is Your Company Well?

Dallas airport is helping to improve the health of its employees.

Movement

No Weights? No Problem.

Four rules to create your own equipment-free workout. Plus: A sample 15-minute routine.

Editor's Picks: Travel

Athlete's Performance

New Content

Latest Tagged Travel

Live Better

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

In the News

Sheraton Fitness Programmed by Core Performance Featured in The New York Times

The NYT reported on advances in hotel fitness and nutrition offerings, including an innovative program at Sheraton Hotels.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Movement

The Valslide for Healthy Holiday Travel

Celebrity trainer Valerie Waters shows how to maximize your holiday workouts with a portable training tool: the Valslide.

In the News

How to Stay Healthy During Holiday Travel

Core Performance founder Mark Verstegen shares his go-to healthy holiday tips with U.S. News & World Report.