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Travel

Live Better

6 Must-Have Carry-Ons for Healthier Travel

Pack these essentials in your carry-on to stay happy and healthy on your next trip.

In the News

Mark Verstegen Rides in Starwood's Road to Awareness Event to Support UNICEF

Core Performance founder Mark Verstegen biked for more than 250 miles through Germany and Austria.

The Performance Life

4 Ways to Travel Light and Fit

Mark Verstegen’s top tips for the healthy and minimalist traveler.

Nutrition

5 Healthy Airport Meals

Grab one of these healthy meals if you have to eat at the airport.

Wellness

The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.

The Performance Life

Mark Verstegen Trains Starwood Executives for 354-Mile Charity Bike Ride

Core Performance and Sheraton are teaming up for their latest healthy endeavour, a fundraising bike ride along the Tour de France route.

Live Better

Spotted: Airport Yoga Room

San Francisco International Airport has added a yoga room to help stressed travelers relax.

Live Better

The Healthiest Seats on the Plane

New guidelines from the American College of Chest Physicians explain which seats to choose for your next flight.

In the News

Sheraton and Core Performance Create Color Your Plate™ Dining Program for Travelers

Sheraton and Core Performance are working together to remove traveling from the list of excuses for unhealthy eating.

Nutrition

Spotted: Banana Vending Machine in Tokyo

A fruit-dispensing vending machine has arrived in Japan.

In the News

The Walls at Sheraton Hotels Know How to Motivate Gym Goers

The Sheraton Hotel in New York City uses inspirational phrases to motivate gym-goers.

Well at Work

5 Ways to Make Your Daily Commute Healthier

Use these simple tips to de-stress your commute for a healthier mind and body.

In the News

Sheraton Fitness Programmed by Core Performance Featured in The New York Times

The NYT reported on advances in hotel fitness and nutrition offerings, including an innovative program at Sheraton Hotels.

The Performance Life

The Record-Setting Resistance Band Workout

Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.

Movement

The Valslide for Healthy Holiday Travel

Celebrity trainer Valerie Waters shows how to maximize your holiday workouts with a portable training tool: the Valslide.

In the News

How to Stay Healthy During Holiday Travel

Core Performance founder Mark Verstegen shares his go-to healthy holiday tips with U.S. News & World Report.

Mark Verstegen leads Sheraton Fitness workout

In the News

Core Performance and Sheraton Set Guinness World Record with Innovative Workout

Sheraton Fitness Powered by Core Performance set a new record for the World's Largest Strength Workout with Resistance Bands.

In the News

Smartphone Devices Now Compatible with our Online Training Programs

The latest training programs update means more convenience and mobility for your training.

Live Better

Is Your Company Well?

Dallas airport is helping to improve the health of its employees.

Live Better

A Smoker's Car is a Smoking Time Bomb

A new study found that riding in a smoker's car may be even worse for your health than you might think.

New Content

Latest Tagged Travel

Live Better

6 Must-Have Carry-Ons for Healthier Travel

Pack these essentials in your carry-on to stay happy and healthy on your next trip.

In the News

Mark Verstegen Rides in Starwood's Road to Awareness Event to Support UNICEF

Core Performance founder Mark Verstegen biked for more than 250 miles through Germany and Austria.

The Performance Life

4 Ways to Travel Light and Fit

Mark Verstegen’s top tips for the healthy and minimalist traveler.

Nutrition

5 Healthy Airport Meals

Grab one of these healthy meals if you have to eat at the airport.

Wellness

The Complete Guide to Healthy Business Travel

Feel great and perform your best on the road with this simple plan.