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Triathlon
Training Programs
Endurance Training Programs
Run farther, swim faster, and ride longer with this popular endurance-boosting program.
Recovery
What It’s Like to Survive a Near-Death Cycling Accident
Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.
Mindset
How to Fight Fatigue During a Race
We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.
Mindset
Why Do You Race?
We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.
Nutrition
The Best Post-Workout Shakes for Triathletes
Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.
Recovery
5 Recovery Secrets of Endurance Athletes
Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.
Nutrition
Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?
Build muscle and go the distance in your training with this list of lean protein sources.
Nutrition
Q&A: Should I Carbo-Load the Night Before a Big Race?
Resident nutritionist Danielle LaFata explains what to eat before a big race.
Editor's Picks: Triathlon
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Movement
Tap Into a New Power Source
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Play Better
Essential Q&As for New Cyclists
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Nutrition
Endurance Fuel
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Play Better
5 Training Secrets for Triathletes
New Content
Latest Tagged Triathlon
Training
The New Science of Cardio
Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.
Play Better
3 Tips for Conquering Open Water Swimming
Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.
Recovery
What It’s Like to Survive a Near-Death Cycling Accident
Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.
Mindset
How to Fight Fatigue During a Race
We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.
Mindset
Why Do You Race?
We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.
