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Triathlon

Training Programs

Endurance Training Programs

Run farther, swim faster, and ride longer with this popular endurance-boosting program.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

Nutrition

The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Nutrition

Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.

Nutrition

Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Play Better

Essential Q&As for New Cyclists

Cycling coach Robert Panzera explains his keys to competitive cycling. Use his tips to get up to speed.

Editor's Picks: Triathlon

Athlete's Performance

New Content

Latest Tagged Triathlon

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

Nutrition

The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Nutrition

Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.