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Triathlon

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Nutrition

Hydration 101

Stay hydrated to fuel your performance and improve your health.

Injury/Pain

Everything You Need to Know About Shin Splints

Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?

Injury/Pain

How to Treat Runner's Toe

Runner's toe is not a serious injury, but it can be incredibly painful. Here's what to do about it.

Injury/Pain

Plantar Fasciitis 101

Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.

Injury/Pain

Beginner's Guide to Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.

Movements

Standing Y's & L's - Endurance

Standing Y's and L's are part of a progression that will help reduce your potential for shoulder injury.

Movements

Quad / Hip Flexor Stretch - Kneeling - Endurance

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Forward Lunge, Elbow to Instep (Walking) - Endurance

Learn how to perform the world's greatest stretch correctly.

Movements

Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability.

Movements

Lateral Bound - Mini Band Stabilize - Endurance

This movement is a great way to improve and control your explosive power.

Movements

Foam Roll - Hamstring - Endurance

Improve the tissue quality of your hamstrings with this self-massage technique.

Workouts

Improve Your Endurance

If you're a new runner, this training plan will help get you started.

Workouts

Slash Time Off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Workouts

Train to Run Farther, Faster

A training plan for the intermediate runner, this workout session will improve your movement efficiency.

New Content

Latest Tagged Triathlon

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Mindset

How to Fight Fatigue During a Race

We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.