Triathlon
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Training
Energy System Development
Forget everything you know about traditional cardio work. Energy System Development, or ESD, is a more effective way to train your body.
Injury/Pain
Shin Splints
Shin splints occur when the bones, muscles and joints of the lower leg endure constant pounding and stress. Are you susceptible?
Injury/Pain
Runner's Toe
Runner's toe is not a serious injury, but it can be incredibly painful. Here's what to do about it.
Injury/Pain
Plantar Fasciitis
Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.
Movements
Forward Lunge, Elbow to Instep (Walking) - Endurance
Learn how to perform the world's greatest stretch correctly.
Movements
Pillar Bridge Lateral - Feet Split - Endurance
This movement will help build your lateral core stability.
Movements
Lateral Bound - Mini Band Stabilize - Endurance
This movement is a great way to improve and control your explosive power.
Movements
Foam Roll - Hamstring - Endurance
Improve the tissue quality of your hamstrings with this self-massage technique.
Workouts
Improve Your Endurance
If you're a new runner, this training plan will help get you started.
Workouts
Slash Time off Your Race Pace
A training plan for the advanced runner, this workout session will improve your movement efficiency.
Workouts
Train to Run Farther, Faster
A training plan for the intermediate runner, this workout session will improve your movement efficiency.
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New Content
Latest Tagged Triathlon
The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
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Build Strength for Swimming
Use these conditioning strategies to train your body for more speed and endurance in the water.
Three Burning Questions
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
The Performance Life
Food, Shelter… Racing?
How to bring your health and performance into focus during hard times.
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Q & A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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