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As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
Improve your endurance with instructional video featuring Mark Verstegen, exercise programs, and a complete recovery and nutrition program.
miCoach Pacer listens to your heart, tracks your pace, and gives you real-time audible coaching while you walk, run, or ride.
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Latest Tagged Triathlon
Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.
We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.
We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.
Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.
Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.