Triathlon
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Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
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Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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Ultimate Six for Runners
This 17-page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runners ability to perform.
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Latest Tagged Triathlon
The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Play Better
Build Strength for Swimming
Use these conditioning strategies to train your body for more speed and endurance in the water.
Three Burning Questions
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
The Performance Life
Food, Shelter… Racing?
How to bring your health and performance into focus during hard times.
Play Better
Q & A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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